Our Services
Personal Trainings
100% tailor-made personal training programs to fit the busy professionals' goals.
Health and Fitness Public Speaking
Fitness, nutrition and health speaker, Paul Kuck (who had worked in corporate settings for many years) is a sought-after corporate speaker in Singapore, known for 'practising what he preaches' and for consistently delivering science-based, insightful, inspiring and result-focused wellness and productivity talks.
Our Science-Based Personal Trainings
Our science-based personal training (designed for mid 30s & above) include
LOSE WEIGHT BURN FAT FIRM UP
Lose fat, not just weight. 100% real slimming program. Be transformed.
IMPROVE FUNCTIONAL FITNESS
Get stronger, be pain-free, boost stamina & energy.
Zero to Hero.
HEALTH FITNESS NUTRITION TALKS
Organise/attend a talk to enrich your knowledge on nutrition & fitness.
BUILD MUSCLE BOOST TESTOSTERONE
Gain muscle, build strength & increase testosterone. Certified as Alpha Male.
MEDICAL FITNESS REHAB
Manage symptoms or recover from a disease or pain, without drugs.
FREE ONLINE HEALTH
TESTS
Take free online tests to know about testosterone, fat %, hypertension, cancer etc.
Media Coverage
unmatched reasons why we're the best personal trainers in Singapore for middle-aged professionals
1. Less training, more results
Others boast state-of-the-art facilities; we pride in state-of-the-art programs with comprehensive assessments and 100% personalised programs (using strategies eg 80/20) to achieve superior results with less training.
3. Superior qualifications
In contrast to fly-by-night brawny trainers, we are exercise physiologists and nutritionists armed with BSc and MSc, with specialized certifications from reputable organisations. And we're also great athletes in many disciplines!
5. Nutrition support
We offer science-based but commonsenscial nutrition advice, not latest fad-diets, to enhance results.
7. No hidden fees
You pay for training only, nothing else.
9. Original HIIT experts
Yes. We have used HIIT training and were experts long before it became a buzz.
11. 100% results guaranteed
If we say you can achieve a certain result, we mean it. You are backed by a 100% resultssatisfaction guaranteed policy.
13. Exclusive studio
Located centrally at commonwealth, near areas like holland village and buona vista, this is a family/pet-friendly studio without obnoxious gym users.
2. Coaching experience
We have transformed thousands of lives for over two decades and counting, and have combined coaching experience of over
100,000 hrs.
4. We welcome families/friends
The only gym (award-winning by MCYS) that encourages family members to exercise together. Training with your spouse, children, parents
or even friends is more fun and cost-effective!
6. Great reputations
Well-respected in the fitness industry, we are the sought-after experts for technical advice/opinions for mass media.
8. Medical fitness solutions
We provide medical fitness solutions.
10. Hype-free results
We won't promise you the moon and the stars but prefer to be honest, underpromise.
12. Your safety is #1
Located centrally at commonwealth, near areas like holland village and buona vista, this is a family/pet-friendly studio without obnoxious gym users.
14. Nice personalities
Ever been freaked out by uncompromising trainers? We are all friendly, flexible, non-condescending, emphatic & non-judgemental. We promise to make your training fun.
Fitness Tutor Team of Science-based Personal Coaches
Coach Susan Lok
Coach Susan is one of the rare female personal trainers in Singapore who's full of life, likeable and highly talented. She has a Bachelor Degree and is an American College of Sports Medicine Certified Fitness Instructor.
Coach Paul Kuck
One of Singapore's most experienced and established personal trainers and nutritionists, Coach Paul has a Master's Degree, is the only locally 'Gold' Certified Medical Exercise Specialist by the American Council on Exercise.
Coach Shayne Hu
Coach Shyne is one of top female personal trainers in Singapore who specialises in helping individuals in injury and chronic disease rehabilitation and of course, getting in shape. She has a BSc in Exercise & Sports Science.
Be a Member of Our Fitness Gym
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
Science-based Medical
Personal Trainer Singapore
Backed by science. Driven by results. Over 20 years.
We are the no-nonsense personal training solution provider in Singapore for respectable busy professionals, like yourself, who can’t afford to try out time-wasting routines or follow a difficult diet, yet need to be in great shape to cope with professional and personal demands. We take the guesswork out of you so you can concentrate on what you do best.
Others follow Trends
We never rely on the latest unproven fitness trends, showy muscles, cookie-cutter programs or large fanciful gyms, which often fall short on delivering results because they lacked substance. Countless popular fitness programs/products (1) and mega gyms in Singapore (2) have come and gone, yet we are still keeping people in shape in our humble gym after all these years because our scientific methods work.
We follow Research
All our services are based on the latest exercise physiology, nutrition, psychology etc, which work synergistically to produce results, client after client, year after year. We also attend upgrading courses and follow the latest journals to maintain at the forefront of coaching.
Read our reviews from clients, why we are the recommended personal trainers in Singapore. Soon you will add yours too.
Latest News
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
How To Measure Your Body Fat? Are You Healthy?
How To Measure Your Body Fat? Are You Healthy? In case you are not aware, your bodyweight per se doesn't tell the
Want to schedule free workout session
Want to schedule free workout session with a Science-based personal trainer in Singapore?To get a feel of actual training To ask
Use this bodycomposition calculator to find out how lean/fat are you
Use this bodycomposition calculator to find out how lean/fat are you Book a free friendly consultation / trial session Knowing
Find out your diabetes risks
By knowing if you have diabetes or not is a crucial step to understand your health status. Talk to one
Take this simple test to find out if you are healthy.
Are you really as healthy as you think you are? Or maybe you are healthier than you think? Take our
11 Natural Ways to Boost Testosterone (with Report). Be Alpha.
If you have not gone through these 2 tests, I suggest you do them first to know you testosterone status:
THE STUDIO
CONTACT US
Research-based Fitness & Nutrition Articles Singapore
Differentiate facts from fictions. Be updated about the latest information about health, fitness and nutrition science.
Fitness, nutrition and health articles | Fitness Tutor | Personal Coach Singapore
