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Check out these scientific fun, functional & free fitness & health stuff

        • Ever wondered about your personal health and fitness status?

        • Do you know your fat per cent? Forget about the commercial electronic body fat scale used by some personal trainers and medical workers in Singapore. They can be highly inaccurate or inconsistent, making them useless (1,2).

        • What is your level of understanding of various diseases?

        • We have simple science-based calculators here that may be even more accurate than those costly medical assessment devices.

Book a free friendly consultation / trial session

Check if you are truly healthy

Check your fat percentage Is it dangerous?

How much you know about hypertension?

Check your fat status. Simplest method.

Test your diabetes knowledge

Latest fitness information

Are you man enough?

What's your functional fitness?

Know your diabetes risks

Test your fitness
knowledge

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session

Think you know about heart disease?

Check your calories input

Check your calories output

Check your ideal weight

Do you have low testosterone?

References

  1. https://www.healthline.com/health/body-fat-scale-accuracy#pros-vs-cons
  2. https://www.shape.com/weight-loss/tips-plans/best-and-worst-ways-measure-body-fat?slide=77cbbf9e-2ddc-4c33-a869-5d021c27c992#77cbbf9e-2ddc-4c33-a869-5d021c27c992

Research-based Fitness & Nutrition Articles Singapore

Differentiate facts from fictions. Be updated about the latest information about health, fitness and nutrition science.

Fitness, nutrition and health articles | Fitness Tutor | Personal Coach Singapore

How To Measure Your Body Fat? Are You Healthy?

How To Measure Your Body Fat? Are You Healthy?

How To Measure Your Body Fat? Are You Healthy? In case you are not aware, your bodyweight per se doesn't tell the whole story how healthy you really are.  So the commonly used BMI (Body Mass Index) method to indicate if you are fat or not isn't that useful. BMI is calculated by

Take this simple test to find out if you are healthy.

Take this simple test to find out if you are healthy.

Are you really as healthy as you think you are? Or maybe you are healthier than you think? Take our quick quiz to surprise yourself.  What to do if you are/not? Do you think you are healthy?

11 Natural Ways to Boost Testosterone (with Report). Be Alpha.

11 Natural Ways to Boost Testosterone (with Report). Be Alpha.

If you have not gone through these 2 tests, I suggest you do them first to know you testosterone status: Are you a manly man like Henry Cavill (superman actor) Are you suffering from low testosterone Did you exhibit any of the signs below? Do you seem to have less

How This Client Lost 12kg of Weight (15 kg Fat) in 6 Weeks with Science!!

How This Client Lost 12kg of Weight (15 kg Fat) in 6 Weeks with Science!!

This has got to be my fastest weight loss result (but not the biggest weight loss, yet. The greatest body transformation I have done on a client was helping her lose 35kg in under 2 years) on a client ever in my entire 20 odd years operating as a science-based

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