How To Measure Your Body Fat? Are You Healthy? In case you are not aware, your bodyweight per se doesn’t tell the whole story how healthy you really are. So the commonly used BMI (Body Mass Index) method to indicate if you are fat or not isn’t that useful. BMI is calculated by dividing a person’s Continue Reading…
Want to schedule free workout session with a Science-based personal trainer in Singapore? To get a feel of actual training To ask questions To view the studio To assess us To have a friendly chat Get in touch with us and we will arrange for a day/time to drop by Book a free friendly consultation Continue Reading…
Use this bodycomposition calculator to find out how lean/fat are you Book a free friendly consultation / trial session Knowing your weight is not enough to know your health status, you need to know your actual body fat percentage. Higher body fat percent strongly correlates with higher health risks. Having said that, too lean (below 5%) Continue Reading…
By knowing if you have diabetes or not is a crucial step to understand your health status. Talk to one of our Singapore medical personal trainers to assist with a medical fitness program or other personal training programs. 1. How old are you?• Less than 40 years (0 points)• 40–49 years (1 point)• 50–59 years (2 points)• 60 years or Continue Reading…
Are you really as healthy as you think you are? Or maybe you are healthier than you think? Take our quick quiz to surprise yourself. What to do if you are/not? Do you think you are healthy?
If you have not gone through these 2 tests, I suggest you do them first to know you testosterone status: Are you a manly man like Henry Cavill (superman actor) Are you suffering from low testosterone Did you exhibit any of the signs below? Do you seem to have less mental focus? Do you have Continue Reading…
This has got to be my fastest weight loss result (but not the biggest weight loss, yet. The greatest body transformation I have done on a client was helping her lose 35kg in under 2 years) on a client ever in my entire 20 odd years operating as a science-based weight loss personal trainer. Many Continue Reading…
