How To Measure Your Body Fat? Are You Healthy? In case you are not aware, your bodyweight per se doesn’t tell the whole story how healthy you really are. So the commonly used BMI (Body Mass Index) method to indicate if you are fat or not isn’t that useful. BMI is calculated by dividing a person’s Continue Reading…
By knowing if you have diabetes or not is a crucial step to understand your health status. Talk to one of our Singapore medical personal trainers to assist with a medical fitness program or other personal training programs. 1. How old are you?• Less than 40 years (0 points)• 40–49 years (1 point)• 50–59 years (2 points)• 60 years or Continue Reading…
If you have not gone through these 2 tests, I suggest you do them first to know you testosterone status: Are you a manly man like Henry Cavill (superman actor) Are you suffering from low testosterone Did you exhibit any of the signs below? Do you seem to have less mental focus? Do you have Continue Reading…
