Want to schedule free workout session with a Science-based personal trainer in Singapore? To get a feel of actual training  To ask questions To view the studio To assess us To have a friendly chat ​ Get in touch with us and we will arrange for a day/time to drop by Book a free friendly consultation Continue Reading…

Use this bodycomposition calculator to find out how lean/fat are you Book a free friendly consultation / trial session Knowing your weight is not enough to know your health status, you need to know your actual body fat percentage. Higher body fat percent strongly correlates with higher health risks. Having said that, too lean (below 5%) Continue Reading…