Many fitness junkies know a handful of exercises, but he invents exercises and creates new routines, and integrates them with various theories (eg 80/20 rule) seamlessly into his clients’ lives.

Paul adopts an Agile approach, all grounded in Science, in his coaching and business practices which has led to tremendous success to his clients and himself. Drawing from his many years of experience working in different industries, such as serving in small elite special units in Army, IT, Engineering etc, they have become highly-valued skills in which he puts them into practice on daily basis. To further his knowledge of understanding processes and productivity, he has recently become certified as a Scrum Master, a highly recognised credential in the IT industry. 

In commercial settings, many fitness professionals (as well as self-taught experts) are taught to stick to certain fixed training methods, where exercise routines and diet plans are rigidly used (maybe slight modifications) on clients regardless of changes (eg hydration/nutrition status, sickness, age, background, temperature, mental/physical fatigue, goals, pain, motivation) occurring on a day-to-day basis. Hence, a typical trainer employs a ‘waterfall’ working method, where the planning and execution phases have little provision for errors. Such inflexibility have often resulted in massive wastage and poor productivity in other industries. In the fitness context, this can potentially cause a lack of progress, boredom, serious injuries and even deaths!

By anticipating unforeseeable changes he constantly modifies and renews his training routines and working process (eg eat-on-demand, natural-kinetic-exercises) to meet them while sticking to original set goals, he ensures that risks and poor outcomes are highly mitigated. This is the true art of personalised training!