Hi Paul,

Thank you for your support and guidance during the last 4 years. You have changed my way of thinking about my physical health. Being 50+ Agility and strength are now a core part of my training and I fell better than in my 40ties. Especially during the pandemic in 2020 you have not only helped me to stay in a good condition, with your guidance I was able to transform my body to a new and healthier level. Thanks, Axel

"thanks for another great session Paul! your ability to push me right to the edge of capacity without going too far over is awesome..”

​ "I really appreciate how mindful you are of my back injury too - it really helps me build confidence. I can tell that my back is gaining strength in a really managed/safe way - which is just awesome"

​ ""so even though i’d got into “mediocre” shape by myself, it is extremely obvious that i have made incredible gains (gained 4.5kg muscle, lost 7kg fat in only 10 sessions) since working with you!"

Hi, my name is Joanna and I am a working Singaporean, who has elderly parents to take care of, a family to attend to and a whole list of financial commitments. As with most working parents, I often lived my life for others more than for myself. In the height of building my career and growing my family, I often worked late into the night, taking care of my school-going children and stressing over family and work-related matters. Thus, life has not always been a bed of roses.

One day, in late 2008, my body began to react badly to my intensive stress, hence I went to my regular gynae for a check-up. I thought it was a minor issue till I received an unusual personal call from my doctor - “Joanna you have uterine cancer, Stage 3”. I was stunned.

In 2009, I did a full hysterectomy, 4 rounds of chemotherapy and 15 sessions of radiotherapy, I rested for 1 year and spent time reflecting on my life and the meaning of it. It is more than 10 years now and the cancer is in remission. That was a wake-up call for me – I thought that I was formidable and nothing could bring me down. I am thankful that I did not succumb to my condition and committed myself to listen to my body’s needs. I am given a second chance to live and to have a life again. I am grateful.

After the cancer episode, I committed myself to a balance lifestyle by eating healthy, regularly exercising with Personal Trainers, resting early and taking most things with a pinch of salt so that I will not be emotionally affected. So..I am still alive, hahaha.

As time passed, I immersed myself back into the Singaporean’s rat-race lifestyle, forgetting that I am a cancer survivor…..there I go again…..I started to revert into my old bad habits. In 2021, with age catching up, I made a resolution to prioritise self-love and self-care. Love = Time = Care. LTC (Long Term Care). This is when “Fitness Tutor” came into my life.

Coach Paul Kuck, my Personal Trainer (PT) is a very professional and cool person. He is a science-based medical PT who is totally qualified and equipped to work with people who have health conditions and is well-versed in food nutrition.

Paul takes time to listen and tailor a regime of exercises which is suitable for my condition and age. I feel at ease entrusting my health and fitness programme to him. I must say each session at “Fitness Tutor” is fun and fulfilling.

Personally, I would recommend at least 2 sessions of workout per week to see results. Oh yes, my greatest joy is that I can see the results of my training sessions –

To begin with, I quickly veered towards my ideal weight with Paul’s close monitoring on my dietary intake and exercises. In the initial state, he would even request that I take pictures of my meals for him and he would take time to advise me from there.

Besides that, I realised that my energy level is boosted with the workout. Somehow, I feel that I no longer start and drag a day with a tired body. Of course, it also resulted me with a more alert mind.

Thank you Paul and “Fitness Tutor”.

I have learned the hard way to love myself, to live life and love life. What about you? Would you take time out for yourself?

From: Joanna Huang
3 Aug 2021

"I am a client of fitness tutor since Nov 2014. I only lost 6 kg so far. Do not misunderstand me. I have dropped at least 5 inches off my belly and my clothes size has dropped. I have gain more muscles and lost fats for this 4 years. Therefore I am a happy client. I even recommend my wife to join me in 2017. Coach Paul can customize to your fitness goals. At the very beginning, I told him that I only need to lose some weight and be physically fitter as I have a spine issue, therefore, I request a slow and steady pace, which Coach Paul did. After 3 months of training, I am able to finish my first 10km without stopping for a breather. Therefore I will highly recommend Coach Paul to anyone who wants to start a training program. Do not procrastinate but take action!"

"I was able to achieve with Paul what I could not for two years! Even my weak knee is much stronger now. Paul’s unassuming personality, efficient methods and watchful eye has helped me to get the results I wanted while enjoying the workouts. As a busy person, I feel that my two hours invested with Paul each week is well worth it. That is all the exercise I really need to be fit, strong and healthy.” (p/s: At this point in time, Prof Jacob, at age 55 can do more than 10 full butts to the floor one-legged squats holding on to additional weight. Weak knees are a distant distant past).